Just added myself to the list of runners, not sure how will recovered I will be from Paris marathon 2 weeks earlier though.RUNNERS
PudgeMr. PuffySuilvanwashwoodGronkspykeTinyrunnerBookieMadbeeJo Powered by ChocolateBilly BuddLeigh AndrewsCboRazkatzGo CazSurrey RunnerIron Tractor Boy
SuperCazJungle DaveHog MouseBear B.HindMaddyCakeP KimMr. Frog
Is there an official Ironman Lanzarote 2013 DVD's that you can buy? As I can not find any and missed the coverage on TV after the event.
It was me at Dinton I had gone too hard on the bike but got my best average speed for a long time. I had done proper pirate training for this and not used my bike for 5 months!!
Is trail shoes advised or are road shoes ok?
Finally done my race report, still not checked my GPS data though. They are quite long but there are photos and videos to watch.Pre race
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