tried the local equivalent of the park run at the weekend. I haven't really run for 2 months and I was 2 minutes slower than usual...hmm...I'm loosing a minute a month without training...if only I gained it back as quickly
Last October I left the wind swept hills of Aberdeenshire for a new life in the colonies...Houston, Texas. It's a bit warmer than I'm used to. Oddly my fitness lost focus with the move and resettling.
I am not going to be last in the swim section again. I will join the local masters swim sessions. I will get back on the bike and I will get my 1km time back down to 5minutes rather than the 6.20minutes that it is now. I will also shed a few pounds.