oh Mikasa, that's not good. Hope you find a closer physio, all that training isn't for nothing remember, it all adds up.
I took my bike out for my local hill lap this morning, first run out of the year. Oh. My. Goodness. I had forgotten what hills were. My legs hurt, my lungs hurt, even my arms hurt.
I did a few lengths in the pool on saturday as well during a family swim, oddly it takes about 5 lengths before my breathing becomes calmer and less laboured. I need to try and get in that zone more quickly.
I'm also struggling with swimming. I did 30 minutes in the pool last night, mostly dodging folk and trying to avoid being jumped on at each end. I'm never going to be fast or have great technique but I just want to be able to do the distance without drowning.