I am confused by this. The heading is all about eating a sweet potato two hours before but at the end of the article is says...
Eat: Chicken, oats, white fish (cod, haddock), oily fish (salmon, mackerel), brown rice, low-fat Greek yoghurt, bulgur wheat, quark smooth cheese, wholewheat pasta, sweet potato, eggs, brown bread.Meal ticket: Eggs with brown bread or fish with sweet potato
Maybe I am being a bit slow but there seems to be a whole bunch of mixed messages here?
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