Any idea how to enter one's desired time in the Garmin connect site, for a half marathon?
The old runners world plans were so straight forward!
Shame they have gone
I am confused by this. The heading is all about eating a sweet potato two hours before but at the end of the article is says...
Eat: Chicken, oats, white fish (cod, haddock), oily fish (salmon, mackerel), brown rice, low-fat Greek yoghurt, bulgur wheat, quark smooth cheese, wholewheat pasta, sweet potato, eggs, brown bread.Meal ticket: Eggs with brown bread or fish with sweet potato
Maybe I am being a bit slow but there seems to be a whole bunch of mixed messages here?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World