The course is all very runnable and the trail parts are along wide trail paths that are mostly smooth although there are some parts that have undulating bits, by and large though the trail doesn't have overgrown parts as it's the round the reservoir trail used extensively by walkers, runners and it's well maintained, so not fouled at all. Hope this helps.
Guys we're hoping the Summer race is nice and toasty for you this year, though the Winter one could well be rainy (though hopefully not). You can rest assured if you're doing the Summer or Winter ones (or both) that you won;t be on your own, we are at 200 + runners for the Winter one already and have nearly 800 runners for the Summer one so no more entries for this! The CP's will be very well stocked with homemade flapjacks, jelly babies, GU Gels, crisps, banana's and there will be water, fruit cordial in abundance. It's much flatter / faster this year as we won't be running through Richmond Park as per course description so all you racing snakes will be able to run like gazelles !!! See some of you in just over 2 weeks time we're really excited !!! Road shoes will be fine as long as it hasn't rained in the days leading up to the event, if so wear a less aggressive trail shoe.
We'll do the best we can to ensure that you all have a great experience and we have some entertainment planned at the start but you'll have to wait and find out what that is. See you all in a few weeks time.