I usually do a half distance some time in November not racing then keep reasonable three times a week runs bit of this and that a few fast park runs won't hurt if you feral okay. Am recent convert to cross country with my running club good for stamina. Sadly just had a day of mammograms and biopsies after recent regular mammogram so I have to not run until Monday so missing cross country race ... Very annoying ... Fingers crossed for the results in a couple of weeks.
Good on you Wabo .. Am doing Brighton for my mate with cancer. Don't want to but she really does not want to have secondary cancer of the liver... And chemo ... Am fund raising for her fave charity Grove House Hospice you can find it on Virgin Giving .. Must get training ... Did 9 miles .. Yay ! Calf worked ..