Madness .... Well it's a different training plan, don't get put off new peeps by FRC training!! Extraordinary miles.
ACoops good running! I agree Royal Parks ridiculous price. Did not enter. It is lovely but I reckon they are a bit greedy.
runwiththewind you should set 3 targets your gold , sub 4 (although that's 9.09 min miles or something not 9.30) and then a silver and bronze for if things aren't quite perfect on the day, very hot etc.
just about to do a very short slow one in Marrakech, did 20 on Friday quite slowly and with TWO pitstops .. Annoying.