My Forum

" all being older " FRC ... And you are expecting helpful comments ... Ha ha .....

i would say stress and reaction to stress of pressure to run fast ... always makes me feel sick. run so much better if run relaxed and not stressing about time ... My last two 10 km fine example of such ....

Mike ? Mike ? How did I throw in an easy Mike there Umbongo .. How rude .. Of course I meant easy MILE 

So was that 1 mile easy, 1 mile easy , 1 mile, not so easy .. Bit hilly ... 1mike, still a bit hilly, 1 mile easy .... 

Oh I am getting the hang of this .. Must try and run again sometime soon ... 

Yay .... TOTP 

Go go GFA WABO .. You are the best ! Be competitive for me