Thanks for photo link FRC
take gels over ten miles sometimes depending how I feel.
dave doing the run on empty experiment
hope all doing okay Wabo & AH
what at does all out mean ACoop? Shall I run with you a bit or maybe you prefer to race .. I like to start slow ... And fade ... Sorry SPEED UP!!
So just 10 this year so far Martin? How are your toenails?
Keep well Dave Vit C ... Loads of it
Sounds very testing Dave - the run -.not the eve with us!!!! Rest up now,keep well and gets the legs ready
Can't open it Fido
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World