Our best runner is a 33min 10k man and placed 75th, Notts finished 15 runners in front of him. Incredible depth.
Yea I had an injection in the tendon at the top of the hamstring. After over 2 months of cross training with light running I was back to full training within 4 weeks of having the injection. You should feel a difference after a week, then it can take up to 6 weeks to get the full effect. Hope it fixed you.
Be interested to see how you go in March, assuming we both keep knocking out 40 mole weeks we should also be running a similar half time.
I passed you around 2 miles. And finished 271st in 50:30 to your 292nd 51:27. Always helps when my ticker behaves!! I've had some good training of late 40+ miles a week and I'm starting to get some strength with it, still a way to go yet though. Hoping to get in shape for a sub 1:30 in the Stafford Half in March.
Yes I got lapped by the first 7, in the muddy bit which hey just slipped across the top of!