Ooh be careful Mennania! Although I must admit I'd probably do the same if I'd paid for it. I'm sure you're wise enough to listen to your body. Hope you have a good run.
I did a trail race on Friday night and then set off with some clubmates to do a recce of a relay leg of the Calderdale Way on Saturday morning at 7am. Legs felt surprisingly fresh but last night I was knackered. Were were out for 4 hours as we kept getting lost......so glad we were wise enough to do a proper recce first! Needless to say, today is a rest day!
Yep, excel spreadsheets all the way! I save mine in 'dropbox' so I can access it from any computer, both at home and at work. Will also print it out and blow it up to A3 size and stick on my wall. Geekish and proud
Hi booktrunk. I bought the kindle version of the book. For 95% of it, the formatting is perfect. However, the plans themselves, which are in table format, are teeny tiny and I need to really scrunch my eyes up to make out the number, even after zooming in!
I've now typed my plan up into excel though
If you are impatient (like me), download the kindle version now. If you can wait a few days, I'd get the paper version to be honest. ALso much easier for just flicking through than the kindle.