You have two options train harder yourself or go rogue. try modifying his diet to leave him lethagic for training. Disrupt his training plan with offers of food and/or sex before he heads out. My Wife (who just happens to be in charge of houehold laundry) seems to be able to have every piece of running kit I own in the wash at the same time on a very regular basis.
I use a variety of tools. Garmin, sportstracks. I use the snip function to copy from the calendar and paste into office. Its a bit more fiddly that pressing print but better that settling for something just so you can save a bit of time.
I worry about times but not enough to go through pain or embarrasement to hit them. There are always other races. Not sure how I would feel if I was competing in a once in a lifetime type thing there I might go through more barriers to finish but still wouldn't chase times.
In fairness to Paula I remember her NY record & olympic misery before the toilet stop.
I kind of understand why olympic athletes would fall into doping but I doubt anyone is taking EPO to win parkrun.
Hash House Harriers really need to change their name. It sounded to me like they run around estates until they find trainers dangling from lamposts.
I like beer and I like running but I tend to prefer both separately. After a long run beer does not sound like an ideal rehydrant to me and after a short run the calories burnt do not warrant the reward.