Matt, a real confidence boost, well done
Joe, awesome job two back to back marathons
4 miles easy today not a nice out there, heavy rain and windy. I feel for all those doing their long runs today
Stats for the week: 63m @9:23mm avgHR 150(78%)
acp, that was a hilly long run great running,
RE, look after that niggle I would hate to see you benched,
Millsy, 14 @ MP in the wind is always going to be extremely tough
Men enjoy the trip away
MM Ramjet, I hope you managed to get the long run in today
Scott, probably a good decision to bin the run, especially if it was only a recovery run
TR, sounds like you're going to have a busy few weeks, you must be really good with managing your time fitting in the bike and swim training alongside all the running.
Chick, nice Hadding, won't be long and those paces will be a lot closer together,
NP, another speedy parkrun enjoy the 20+ today, hopefully the weather isn't too bad.
MG, thanks the wind didn't do me any favours on the climb, well done with another cracking week, I'll be around 63 too once I get my lazy but out of the door,
ouch! westy walking like John Wayne
Sorry LFR I missed your post, a cracking run well done, I do enjoy a pork pie, Yummy!
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