SM, another great session with the club, I hope the leg isn't too bad but judging by the pace it looks like you are managing it.
Fiona, a good run and bike session, and a speedy threshold run today enjoy the marshalling tomorrow, hopefully it doesn't rain
Ollie, congratulations on the course record today enjoy the recovery 3 later
Cal, another good run at parkrun today
HM, I hope you avoid the cold
S17, another consistent result at parkrun, shame about the timing mixup
NP, it is good to hear you are off the pain killers but not so goo =d that the calf is still giving you some problems, and at least you can still get out on the bike and into the pool.
Dr Dan, a good 10 mile run, good luck with the 10k this weekend
NN, well done with the 15 mile MLR, even an easy run is tough in the heat
Tek, I hope you are feeling better soon
Another comeback run today and it went well, I decided to go to the park and do short jog intervals, 2 minutes jog of a one minute walk, just over 3 miles in total and no calf pain, a few twinges in both Achilles but nothing really to worry about, I'll continue with the short jog intervals looking to increase the running time.
Fiona, I seen your cycle on strava well done with the QOM
SM, It was my first half way back in 2014, it is a little more challenging than the 10k as the first half is off road with a few single file sections, but a fast road finish as it follows the same route as the 10k, well done with the gym session enjoy the run later
Cal, sounds like you have got over the groin niggle, I am sure a bit of stretching and foam rolling will sort out the hammy
NN, some good sessions over the last few days good totals for the week
HM, good luck with the 10k plan
Not long back from a cycle out to Foyers, a stiff breeze on the way out nice to have it at my back on the way home, the good thing about cycling is you can stop to have tea and cake, very civilised
SM, I have signed up for Aviemore half in October, which will give me three weeks or so to get over this niggle
NP, sorry to hear about your calf hope it recovers quickly
MG, sounds like an encouraging run, sounds like the IT Band issue is clearing up
OH, good luck tomorrow
Tek, a cracking pace at the club handicap race
Ollie, well done with the 11 and 6 today including parkrun I hope you took it easy
Well the comeback run didn't go to plan, it started fine enough but by the time I got to the swing bridge on the canal the calf was starting to tighten up again, looks like another week at least with no running, I'll probably get out on my bike tomorrow,
Tek, I bet the legs were glad for the easy run today
NN, some good sessions, I think this time round you will be fine you are a lot stronger and have had a solid year of running since your PF issues, just remember to keep up with the strength work and stretching as the miles goes up.
Yellow, I hope the shin is ok
Ollie, well done a rapid 10k with a few miles added,
Cal, well done with the yoga and 6 mile run today
Gaz, no need to acclimatise then
SM, a cracking session with the club,
Been AWOL again and I have been feeling a little sorry for myself, I had a setback with the calf, it tighten up and got sore when I was out for a run on it last week, not in the same area and it has been a bit sore and tender for a dew days, so I haven't been up to much, I was away with the family over the weekend and this week has been just doing some body balance and gym work last night and I got out on the bike after work tonight for a 20 mile cycle, the good news is the calf is starting to feel better and I hope to get out for a run over the weekend.
I have decided not to do a marathon this autumn, so I'll look to target a HM in October, I'll probably follow a P&L plan