MG, a great run in terrible conditions if I remember last winter was an especially tough one weather wise down south
NN, great to hear the legs are feeling strong, sounds like a very good club run
MG7, a tough run to fit in at lunch,
AGF, how it going mate hope all is well
no run for me last night, I got a bit of a bad reaction after the MLR on Sunday so decided rest was best, the hip flexors were tight and a bit sore so I didn't want to risk further damage, I did a fair bit of stretching last night after a soak and it seem to have helped a bit, maybe this enforced break will help.