Tek, a cracking pace for MP the other day and a good run in the heat today, enjoy the early rise tomorrow
SM, I think it is possible, staying injury free is the key,
NN, I hope parkrun went well for you today
MG, enjoy the rest day you have earn't it
about three miles between the cross trainer and treadmill last night before pump and I did the parkrun route this morning, I done it a little later as I didn't want to risk racing it, the last mile was a 8:30mm felt like it was threshold pace!
Good luck to Millsy and Bookie today, and congrats to Westy with a new 5k pb, I'm slowly getting back into it, I did run round the parkrun route today, deciding to do it later as I didn't want to risk racing it!
NN, I'm sure it will be ok, the ice treatment will no doubt have helped, a good pace on those intervals
OH, what have you signed up for now
MG, well done with the training marathon, looks like you paced it perfectly
NP, congratulations with the 5k race and good luck over in the states at the games
SM, give yourself a day or two off too recharge those batteries
Tri, Fort William looks like a good marathon hope it is not too hot though!
Tek, hope the niggles are getting better
First tentative steps back into running, I've done two sessions, 10 x 1min and 12 x 1min, so far so good, there are definite signs of improvement, there was a little tightness and minor discomfort during the reps but there is no pain on or around the tendon after finishing.
MG, sounds like a tough session today well done with the continued improvement with the health stats
NP, well done with the cycle yesterday and the run and swim today, enjoy the 10k with your lad
NN, well done with the interval session good pace too, enjoy those laps tomorrow,
SM, Nice 10 miler, good to finish the run strong
Tek, nice little recovery run.
OH, great to see you're swimming already well done
I got some more treatment last night definite signs of improvement the calves are a lot looser and the Achilles is settling down, the plan is to cross train for the rest of the week and as long as there is no issues I'll be able to do short reps on the grass.
I've been to the gym over the last two days, it is good to be doing something, pump and a short gym session tomorow