Gaz, 6 days! no wonder you were angry, enjoy those trails
Cal, I quite like running at this time of year, although the low sun can be a pain, well done with the tempo run
Ollie, congratulations an amazing time and well deserved you have trained very hard for it
Fiona, a lovely day for a cycle once the fog cleared away,
SM, an eventful weekend in the hills by the sounds of it
NP, I am also trying to get in the pool more than I have, well done with the trail running and enjoy the recovery run later
After three days of no running I went out for a short run around the uni campus, the run went ok and even though I could feel the calf it wasn't painful, so I plodded on for three miles in total, afterwards was a different matter, it was quite tender and coming down the stairs is a bit uncomfortable, looks like I'll need a bit more time out, at least it is not the Achilles
Dr D, enjoy all the extra carbs, I hope you avoid all those sniffles
Fiona, a fair bit of variety there, you don't happen to know where I could get a cheap rear wheel so I can use it on the turbo
Ollie, not long now, carb loading today?
HM, I hope the exercise help
NP, good to hear the comeback is coming along nicely,
I managed to run 3 miles last night, however the calf tighten up in the last few hundred meters, so I might need a few days for it to settle down, I'll keep rolling and stretching hopefully it is just my body adjusting to running again.
Cal, Congratulations on achieving another PB it is tough to keep churning out those race performances week on week,
S17, well done today shame you missed out on a PB and target, you still achieved a time I couldn't get close too.
OH, well done with the 9 miles and the swim I bet those beers went down well
Ollie, well done with the last double digit run before your marathon next Sunday, personally I would be hoping for a cool cloudy day
Gaz, you are right to be cautious so close to your race, I hope the rest day has helped
SM, positive news from the physio and at least you can still maintain some running while you recover from the injury,
Some more jogged reps form me around the park yesterday in the rain it was a bit sodden underfoot I did 6 x 0.5m and so far so good, I think although it is softer on the grass I think the calves work a bit more.
20 miles on the bike today no rain or wind which is a bonus on the bike