My Forum

Fiona, afraid not, it is one I would like to do a few folk from the group are going over, nice run last night and it was a bit chilly, base layer long sleeve top and Gillet for me, at least the weekend looks good

NN, well done with  the run and Pilates as others have said the fitness will soon return

Fiona, hmm banana bread is delish well done to your sister you should take her downtown JS one night she may enjoy it

Mace, I did a hilly run a couple of weeks ago HR got up too 187, so I think 190 is not to far off, and there is some signs of improvement, over a minute for the same HR 

Tek, another good run and signs of improvement

OH, take it  easy you've had a hard week of racing and you do deserve a cnba day

Jason, nice double today 

MG, nice wintry 6 miles for you tonight, and the weekend is definitely looking nicer

NP, nice doubling the miles will be racking up now

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JS tonight went out with the 6 mile group no one wanted to do a 5 

a loop around the canal started in the rain and finished a little muddy but in good spirits, the legs felt fine ttonight stats: 7.49mi, 1:09:55, @9:20mm avgHR157(82%)

NP, nice 6 earlier, good to see your getting back into shape

Fiona, thanks for the info I'm plannig a run up there soon, hope the run with your sister was a little more leisurely

SM6, nice speedy interval session

Jason nice double run today good to hear the legs are in good shape

HM4, nice to see you've got another race lined up good luck

Tek, good doubling today 

MG1, well done with the core work

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A 10 mile run tonight along Dores road and up the distributor road, kept it easy running at around 10:30mm, it was nice when the sun was out between the heavy showers, can't wait for some decent weather, the legs were a little achy and heavy tonight, a little more stretching required me thinks.

Stats: 10;24mi, 1:46:16 @10:23mm, avgHR143(75%)

OH, great reports and I'll take a look at the photos when on home computer

NP, good to see the hip is pain free well done on the 6 yesterday

Tek, hope the drops sort out the sinuses, well done with the almost 7

Mace, good luck persuading the other half, the mojo will return

Jason, nice doubling again you're racking those miles up again

SM6, well done on the run and the HR will be elevated if your felling unwell

MG1, nice 5 mile run, I'm also keeping the longer runs easy, will be introducing some MP into them once into the plan

IJ, a tough interval session by the sounds of it well done

Fiona, got to love old vomit I find it is made harder by all the loose gravel , is it still muddy up there? Going to windy and cold over the next few days

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4 mile group with JS last night and it was a big group, found myself shuttling up and down the group, so the HR was all over the place, made the run up to 5 miles as I went back to pick up the slower runners

Stats: 5.23mi, 53:32mins, @10:14mm avgHR154(81%)

HM4, well done and great report

Jason, you're racking up the miles again, well done with the 20 today

Tek, nice totals for the week and today's 8 miles

NP, Take it easy on the hip, and I'm sure the fitness will return in no time at all

IJ, shame the bridge closure meant the race was short

Fiona, it was the last day of the 5x50 challenge and there was an organised run put on to celebrate the end of the event, well done with the 11 earlier, hope you got a chance to catch some rays whilst doing the garden, last day of mesocycle 5 for me today 

AGF, you deserved a little red after doing gardening, surprised it was just the one though

OH, Well done on the course PB in what seem terrible conditions, can't wait to hear all about it

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5 mile run in the hazy sunshine this evening, you have just got to love our climate one day it is almost winter like and the next it's gorgeous, I also managed to keep the pace down and kept the HR under control too  

Stats: 5.1mi, 53:49 @ 10:32mm, avgHR 136(72%)