Some great running over the weekend well done all, it has been an enforced cutback week because of the lurgy, hopefully I am over the worst of it now even though I still have a bit of a nagging cough, only 23 miles for the week with 9 mile GA run this afternoon in the wind and rain. Fingers crossed I'll be fighting fit next week as I am bring forward a 20 miler as I have a HM the following week.
NP, a very good time at parkrun today, unbelievable, I'm afraid getting a little splash-back during parkrun is almost a weekly hazard you would have thought given our cliamate,..
Mr Soft, welcome and great advice from NP as always.
SM, congratulations smashing your parkrun PB and I think it has been on the cards for a while now, I bet there is a lot more to come too
A short recovery run this afternoon to test the lungs more than anything else, the first mile or two were a little uncomfortable but the breathing did get easier as the run progressed, I'm not sure what I'll do tomorrow it is meant to be 16 with 12 @ MP, I don't think that is advisable.
I decided not to bother going out as I started to feel a bit crappy again, hopefully a good night's sleep will help.
SM, good luck with parkrun tomorrow, personally I don't think I could do a marathon in training, even at an easy pace it is still going to take some time to recover from and could be potentially risky, although some people do them all the time and swear by them.
Tek, nice doubling good to hear the fitness is returning