OH, bloody cold out here too, well done getting 10 in.
MG, nice MLR, a cracking pace given the conditions
Tek, good for the legs those muddy runs,
5 easy miles, Achilles was fine no pain but everything still feels a bit tight, I will get on the roller later. conditions here were awful, cold sleety rain and a brisk wind, I suspect we will need to get used to running in such conditions,
SM, your are right about the plan just an extra MLR and a couple of extra miles on the LR and LT runs, I guess I just don't feel confident going from 35 to 55 miles a week, I'll probably look to start in the 40s and build from there. well done with the tempo, run 6:30's are not slow!
Tek, nice doubling and easy run with strides today
OH, good to hear the back is behaving, did you loose the group?
No running today, got myself booked in for a sport massage tomorrow, hopefully that will help iron out a few of those tight spots.