Carl, congratulations I'll need to pop over to the other thread and read your report, fingers crossed the can verify your time, is that a PB?
Tek, Nice club running, hope the legs are feeling a little fresher today
MG, I feel your pain, DOMs to the MAX, well done with the run and PT session
NP, looks like you're going to be busy, well done with the swimming and running
Just about 5 miles with JS last night, all very easy apart from one effort up a 100m hill.
NP, Nice bit of cycling
MG, a quick 9 mile run, fingers crossed the weather starts improving soon!
SM, hope the hip is ok today well done getting through the last long run
Tek, well done get through 1000 miles already
OH, Loved the report boy it sounded tough!
4 miles and pump last night, boy those squats and lunges hurt!
Tricia, good news the niggles are easing
SM, well done with the gym session, I would go with 16 it is only 2 weeks until Edinburgh
NP, nice trial running, the weather here has also been a bit changeable
Tek, great totals for the week and long run
OH, I'm not at all surprised you've had a busy week of running
I did 4 miles earlier and the run went ok, will do some more rolling and stretching this evening.
WEll done Scott a great time today enjoy mashing those calves on the roller later
LFR, grst racing over the weekend and I think you've done enough hills over the weekend
Millsy, great totals for the week, enjoy the taper
Rachel, get well soon, it doesn't sound at all pleasant
Chicksta, nice run earlier
Tricia, good to hear the niggles are easing
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