MM, it is a lot better than it was and if I keep on top of the stretching and work on the strength and conditioning of the core and glutes should help me stay fighting fit. well done on the 50+ week, the first of many.
I've signed up for Manchester in the Spring, a recent HM suggest my time will be around the 3:40 mark, I would love to get 3:30 but it will all depend on how the training goes this time round, I didn't even make the start line this Autumn.
I think I will follow the up to 55 mile plan with the long runs from the 55-70, I did this for Baxters last year and it worked quite well.
I'm currently building the miles again I'm up into the mid 30's so should be fine for the start of the plan
Hi guys, work has been mental only three runs two of which were at the weekend, thankfully this week is a bit easier as there is no migration work, so I hope to get some miles in this week. 6 miles this evening with JS it was great to be out pounding the Tarmac.
well done with the training and racing,
NP congrats on the parkrun PB and course record,
SM It sounds like a tough few weeks at work, and a few easier runs will do you no harm,
MG, those PT sessions sound tough but you are reaping the rewards from all the hard work come race day.
MG7, another good week well done,
Fiona good to hear the cycling is going well are you entering etape loch ness race
OH, well done with the open water swim and running
HM, well done good to see you getting out for a run
MG, sounds like great conditions for a run good pace too
NP, sorry to hear you're not feeling great hopefully a 24 hour bug
SM, well done with the 10k, by the sounds of it the preparation wasn't ideal but still a great time considering.
Fiona, Hope the ankle is getting better, a really nice day for a cycle, in fact perfect conditions.
a little over 10 miles today, not a cloud in the sky and not at all cold, last couple of miles @ around MP to finish, a little harder than I thought it would be.
Stats for the week are 34.2 miles @9:20mm 149(78%).
it is going to be a difficult couple of weeks what with work to get the runs in, so I'll do what I can, it is a real shame the work doesn't have a shower because I could get a few miles done in my lunch hour.