Tek, a really good LR and consistent pacing for those MP bits
SM, well done with the 10k some impressive splits shame about the blister, might I suggest no hard interval sessions on a Thursday before a race, Tuesday might give you time to recover before race day
Gaz, well done with the LR
NP, I hope the ankle is ok
NN, Awesome racing, you are getting faster and faster
Sorry been slacking with the updates, it been an emotional week or so with No 1 daughter getting married and copious amounts of food and alcohol consumed it was a brilliant day.
Back on the training now, I'm keeping the running light and I'm now up to 3 miles continuous, I think I'm over the hump injury wise and it is all about managing the running load and making sure there is no relapse,
I went for a swim this morning and may go to the tri club session this evening,
SM, well done with the 10 mile MLR the day after a hard interval session, I hope the groin tweak is ok and the gym session went well
Tek, I'm also in the market for a new watch, I could do with one that records swim and bike data, dcrainmaker site does great reviews of gps watches might be worth a wee look
MG, nice running once again,
A 30 minute running session yesterday evening, 5 mins repeats off 30 secs, and a 45 minute turbo session just spinning the legs @ 90 - 100rpm, a swim this morning around 32 lengths as per I lost count! I'll probably get another turbo session in this evening.