My half time is 1:45 so that x 2 +20 is 3:50 which just happens to be the time I got a Lochaber last year.
Just about to head out will catch up later
4 miles recovery this morning which have helped the legs, LT run tomorrow to start the week.
MG, a nice recovery run today and good totals for the week
SM, a good LR and week too, I'm targeting 3:40 which is the predicated time of my 1:45 HM
Tek, a good result given your recent illness and it was ran on tired legs
forgot my own stats, 56 miles witj two MP sessions the rest was easy running
The pace for the MP section was anywhere between 8:30 - 8:50 and my target MP is 8:25 I'm not overly concerned as I got 12 weeks of training to get it down.
Well done with your recovery run I have just done mine too
Ramjet, I hope you enjoyed your long run today
Lit, nice to get the first 20 in the bag, I've got my first one next week
Scott, well done with the LR @ MP good splits too, I've only every hit sub 7 once in training and that was downhill with a strong breeze at my back
Westy, a nice recovery run hope the head is ok after the boozy night
Fergster, 18 in the bag and as other have said you would have nailed the MP in better conditions and I'll leave the sub 3 advice to the quicks!
Men, sounds like you had a good LR
4 mile recovery run and the legs are feeling a little better now, I've got my 9 with 5 @ LT tomorrow should be fun ..... Right!
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