Muddy - good luck with the injury, hopefully it won't be 12 weeks.
Lit - I knew you were running a marathon but have had to do some stalking to find the result. Well done and thanks for slowing just enough in the 2nd half to drop off TTT pace, leaving me with my prized gold cell I'm sure one of you will take it before long though
I'm on a family holiday in Turkey at an all inclusive resort. So you can probably whack another 10% on my humungous weight, Skinny. The PF seems to be totally cleared up now but I'm incredibly unfit having been out for the best part of 4 months. Even climbing the steps in the Aquapark today were a mission. Been struggling badly for motivation and to do 15M a week, and a 4 miler @8:50/M seemed ridiculously tough yesterday morning even though it was at easy HR.
Sorry, but i've been avoiding the thread as it's rather painful to read how well everybody is running
I do seem to have had a breakthrough though and after a bit of a setback i went to a podiatrist who says it's definitely PF. He didn't say my physio diagnosis ( locked up hip/pelvis) was wrong but raised his eyebrows when i told him. Anyway, after a week of calf stretching 4 times a day, heel drops, foam rolling etc i managed 25mins on Monday then 30 mins this morning and all seems to be ok. So, i think the physio sold me a red herring and i spent 4-6 weeks of doing inappropriate exercises.
Happy to be on the verge ( touch wood ) of a return but mystified as to how 4 years of consistency can be smashed to smithereens in 3 months.
365 is a nice offer but unfortunately that's the one bookie i'm gubbed on as i got a bit carried away with their 4/1 offer when i started all this and didn't appreciate fully that bookmakers get pissed off if you take too much value
You do need a separate bank account to make it easier to track what's going on and a decent spreadsheet