First run for exactly a month this morning. 5M at 'i-haven't-a-clue' pace or HR. Hanging on a bit in the last mile and to think there was a time when i considered 6M recovery runs to be hardly worth it. Good to get out and have a decent sweat
Thanks muddy - my mind has been to some strange places and running definitely helps with that. At my worst i've had to have, let's say, a 'significant amount of professional help' and i don't want to be going there again, so running is something i'm more than a little keen to carry on with.
Skinny - at my peak of 95M i did 10 runs a week ( 6+6, 12, 15, 4+6, 20, 6+8, 12 ) Think i'd be tempted to at least split one of your 10's into 2 runs as you aren't really getting any recovery in that sequence ?
Lit - 2015 was a fairly comfortable marathon for me as i ran it quite conservatively ( 1st time VLM and the fear of blowing up on the Embankment in front of my family lol ) The mileage i put in made it an enjoyable experience and i suspect i could have gone a little quicker. Having said that, off the same mileage i have to say my money would be on you.