Hi Shades, done very little running, I have entered a 10 mile in york on the 11 oct, and have a deferred place for windermere next year.
bought a VW camper van and with work, weekends away and Scouts just don't seem to have the time to get out.
well done Big G great PB, and I am sure you will have another one after your mara, set of at 3.45 and see how you feel at 20 miles, a lot of time can be made or lost in the last 6mile.
sorry to hear about your mum shades, you are in my thoughts
No worries, thanks
Not able to run now, time slot is 9.15-9.30 if that is any good for you
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