Decided it is time to retire my wave nexus shoes after 1300 miles, so just got back from up and running one of my favourite shops, Phill who runs the shop is so good, very helpful and really knows his stuff, he is a runner with a marathon PB of 2.24.
bought a pair of Mizuno wave rider road and some Mizuno wave Hayate trail shoes,
thought my old ones were still in good shape till I put on the new ones, sooooo nice, can not wait to get out later
Glad to here you are feeling better Shades and sorry you could not run the race.
been for a swim this morning with the OH, not been for a long time and quite enjoyed it, my Fenix2 worked well also
just entered the round sheffield run on the 28th June, strange for me as I do not like of road running, it is a 20k run split into 11 timed stages from 3.5k to 0.8k thinking it should be fun. a good mix of very tough and easy stages