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Good luck Iain, have a great race, and all Shadies running this week end

just out of interest what is DD

great news bootsie,  that is half the battle won

Thanks Slowkoala, I am booked in for next Tuesday, so I really hope he finds something.    I have my fingers crossed for you 

Hi all.  Jut been for my first run after Sheff half on 12 th may and knee pain started  at 2.5 mile, so looks like I will be out for a wile.  Will get some treatment and try again in a couple of weeks.   

Thanks Emmy