I am indeed Toro Thanks for the tip, though if my GP is to be believed (and he's head of spinal triage at our hospital) going to a physio would be useless.
I'm registering 7 out of 9 on the Beighton scale for hypermobility, with only my elbows not passing the test. He says my ligaments are all far too loose in my lower back, pelvis, hips and knees, and this is what's causing all my pain, which is soft tissue and ligament related. I knew I was bendy, I knew I had HMS, but not to the extent that it now seems. I've over extended my knees during the Great South Run and this has caused a fluid build-up in "the capsule" around the knee, and this is why I'm feeling all the pain and instability.
Looks like I need to spend my non-running time strengthening the muscles at least. But while my doc was really happy for me to continue running, he just said I'm going to need a lot more recovery time from the big races.
Bit depressed about it if I'm honest, but no point moping, I miss running so much and cannot wait to get back out on the road.
Thanks Neil, it's refreshing to hear I'm not alone! I have been to a physio - just an initial appointment - but I felt very rushed and not worth the £40 fee! Just half an hour and barely scratched the surface. I was given some exercises to do as she said my hip flexors were silly tight, and that with lordosis in L4-5 in my back was causing some of the problems. I did everything she recommended for the week I went away, didn't really feel it helped...