My Forum

Well guys and gals - off to the Spanish mountains tomorrow for 10 dyas rest and recoup. Should be interesting going through airport security with my metal cage on .

Look forward to reading how you've all got on when I return.

Andi - can't think of a better place to train than Mull!! HADD starting to kick in? along with the supported marathon training? Keep going!!

Rubbish - don't worry about the 80% being awful, it actually takes more out of you than you think. After running @ 75% or less for 16 weeks I remember then running 80% once a week - and yes it certainly had a great effect on my base running but also I nearly got injured - so easy does it - you'll be fine.

Johnny Bike - welcome back How is your training going?

Dr Dan - my sympathies.

It's the foot as i remember??

Andy - still here

2 weeks into the spine brace and every time I get driven down the road I normally run on I feel so pi***d off

VT - jealous .

Spen - great run - 50 miles (are you serious??? or just mad)

Brian - thx - t'was scary, I'm improving slowly - no running for goodness knows how long, may have to do some cycle work when the brace comes off.