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Looks good to me Will, wish i could even walk more than 25m without having take the weight off my foot 

weekly update

http://clearseaz-timetogetfit.blogspot.co.uk/2013/06/pearl-izumi-tour-series-2013.html

Super Job IY. Well done

Some events require a run support, such as the Celtman i believe. would an iron sherpa carry some of your kit? Wild guess, probably way off.

i will be needing a sherpa to carry me round the run in Bolton. After yesterdays 10k i now have a swollen right ankle with a very bad pain running down the front of my shin to ankle. feels like the tendonites inhad in the left foot recently.

so, no more running again For the foreseeable future. Not good with 7 weeks to go. Honestly, if i could get my money back on IMUK & the accomodation thats paid for  i would be postponing the event for this year. Training has been a disaster since the Marathon. 

It will now have to be a case of swimming and biking as quick as i can then just walking the marathon by the looks. A just finish strategy now.

Spit roasts are very beneficial for female triathletes