they will start getting better from today, if you can alternate between hot and cold water on your legs it seems to speed up recovery
resting wont comprimise you any more than continuing to try running when your body is shot - taken me years to finally accept that lol
yea its far to early to rule myself out Kathy, Jack i am still training but no matter how well i train im getting more and more unfit - pretty certain its one of my many health problems to blame.
been taking it easy for about 8-10 weeks to rule out over training
my training had been going well but fitness has just disappeared - if it doesn't come back soon there is no way i'll be running it even if i get offered a place
i have heard the magazines have started to be recieved have you been sucessfull this time??
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World