Very well done to madbee and muddy.
I did cov park run and got a massive course pb - 19:04. Unfortunately still 17 secs off my proper pb, but still happy with the progress.
Good luck for tomorrow skinny and DT.
Just been out for a little jog, the first since monday, and the tender spot is still there, though it seems to have moved round to the shin muscle. Doesn't bother me when running; the tenderness is evident when I point my toes and poke my shin with my finger. So I'll try to avoid doing both of these things.
Return to Cov memorial park tomorrow to see how long I can hold 6:00/mile for. That should sort it out one way or the other.