Well done Tommy - new pb and it sounds like you raced it intelligently.
Good luck for Sunday Madbee - hope it isn't too unpleasant. I'll be interested to see how you get on as I'm planning to do Broadway marathon having not really trained properly as it comes just 6 weeks after Shelton 10k, which will probably be one of my A races for the summer and I'll be largely in 10k mode until then.
Ryton 5 went well last night - really enjoyed the race and was pleased with my performance. Fell I mustered a reasonable effort - more on that later.
Mace - Did you deliberately run to feel absolutely fooked?
Skinny - I've just been sent a report which calculates predicts foundation settlement to 100th of a millimeter.
Last night I had a plan to do the scheduled 8*400m fast (well that was last weeks session, but I couldn't be bothered to program a new session) - got about 200m up the road before realising there was no chance of doing anything quick, so settled on a very slow 5miles.
Much cooler today, so hopefully I'll be able to discharge my carparking duties quickly and efficiently and get in the club's 5 miler tonight.