Took it easy on Monday and Tuesday then rode to and from work on Wednesday at a slow pace then back up to full speed on Thursday, actually did my fastest time from work on Thursday. Just want to get out running now but have a lot of overtime this weekend so I'll probably be out Monday afternoon for a 5-7 mile run.
You could try Aria.com, they always have mini mp3 players with radios.
I have a 256mb mp3 and that is fine for the treadmill but would not use it outdoors as I prefer to stay alert. I know so many people who have been hit either running or on a bike while listening to music. And they wonder why?
With regards to the $230 unit from the states I had a look at one and emailed them about delivery costs and taxes and received a reply stating $30 delivery and they would gift wrap the unit so as not to incur taxes.
Very friendly, the guy said "don't worry we'll help you out".