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Hi Martin Vine,

Found your post very interesting, I only just started to get in to running and have suffered tendonitis in my knee (Patella). I am recieveing physio at the moment, ultra sound treatment. My Physio has recommended me getting a pair of custom orthotics made, he says that my problem comes from having one leg shorter from the other and I run on the out side of my heels (became obvious from the wear on my trainers). £250 is the price for the orthotics, my only concern is that 5 years ago i suffered trauma to both knees that left some knee damage, if the custom orthotics do not sort my problems out i'm left with a very expensive pair of insole.

Any advice would be greatfull.

Thank you