Well done all the guys and girls.who done Valencia on Sunday.
I was so jealous I wasn't their this year. I kept looking at the clock and thinking they are off running now.
Im off to Seville in February. It will be my luck snow 2 days before and all Ryan flights cancelled.
Once again well done everyone
Good luck to all of the runners this year.
I ran it last year. What a fantastic place. And the home of the
Holy grail.(in the local cathedral)
I went to watch Valencia play Espanyol on the Saturday last year.
I found the food cheap; and drink was very reasonable
Don't get the taxi from the airport the metro was great.
I wish I was doing it again. But I have chose Seville in February.
Once again have a great time.
Buy a knee support from boots.get the right size. They cost
About ??8. You don't need to buy the real
Expensive one. Wear the support for a week but never at night.
Have a weeks rest. Then do a short run with the support
On. Might pay you to run with this for a while. Good luck.
I HAD AN INJURY JUST LIKE THIS 18 MOTHS AGO. I WAS ON A LONG RUN AND I FELT A SHARP PAIN JUST ABOVE THE BACK OF THE ANKLE. I HAD TO STOP STRAIGHT AWAY THE INJURY WAS VERY RED AND SORE.
I RESTED FOR 3 WEEKS ICED THE INJURY FOR HALF AN HOUR IN THE MORNING AND AT NIGHT. i ALSO PURCHASED ONE OF THEESE STRONG ELASTIC FOOT SUPPORTS WHICH WAS REALLY GOOD AND COVERED THE INJURED AREA. I HAD THAT ON ALL DAY LONG FOR AROUND 2 WEEKS. WHEN I STARTED TO RUN AGAIN, I WOULD WEAR THIS AND IT MADE QUITE A DIFFERENCE, ALSO PLENTY OF MASSAGE AND DEEP HEAT .