I tried honey the first time yesterday (77 degrees at 6:30 AM) during my long run, 14 miles. Best I could do was McDonalds honey packets. Had 1 at 50 min in, the 2nd at 70 min. The 1st one went down like the GU's I used to eat, but the 2nd one almost made me vomit and slow down to a 7:45 pace. What gives?
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Joel Clarke
