Well done Pete good racing. Well done everyone else on all the very varied training.I am an exceptionally happy bear today, 60 miles sportive in 3hrs59mins34sec so finally managed the 15mph average Happy Day.
Yay well done MC Well done on the race and the race report.
My weekend was not a good one, Lousy Cold = No Training, bad me. But my very lovely hubby did all the house work for me whilst I sat and watched London marathon and Paris Roubaix so not a bad weekend to be ill telly wise
Urghh I think the cough that I put down the chlorine swimming is in fact the beginning of a cold as now I have a sore throat and a the very beginnings of a blocked up nose. This is not fair it's April!
ITB is ticking along nicely, Physio said resting won't heal it and no you can't stretch it etc but what you can do it gently stress it so you try and remove the knots and get the muscle fibres to line up as they should. So up to 3 mins running at a time and on last set I can feel it but under 5/10 for pain so all good. I can feel it when I first stand up as well but that is also normal for this stage apparently. So more foam roller on the knots and more walk/runs for me. First brick session of the year planned for tomorrow.
I lost 3lb this week Makes up for putting on half a pound the previous week. Works party tonight so next week might not be so good.