Iain thanks Hope your shins recover. Must be frustrating. I'm just waiting for something to go wrong with me.
fastkoala - haha that's funny. He must be having a field day
mama it was run walk... Took 4hr28min. I ran 6 miles the following day
SK yeah lots easier now I can run after they go to bed... Makes things a lot simpler.
If you think calorie counting is a faff try the myfitnesspal app (free). It might make it less of a faff. When I use it i lose weight. When I don't use it I gain weight. I'm currently gaining weight
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