My Forum

Tried a max hr test today. It was LOL. I didn't manage the 800m sprint or the 400m sprint 90 seconds later. I don't know how to manage pace at those distances and I ran too fast and ran out of steam. I went on to do a 7 mile easy pace run but spent the first two miles spitting due to the attempted lol sprint.

I had some great runs while on my business trip to the US week before last. Even managed trail running at this place which is gorgeous: http://www.redwoodhikes.com/Skyline/CoalMineRidge.html 

can you believe that is only 6 or 7 miles from Silicon Valley and Stanford Uni!? Runners out there are so lucky.

only managed one run since I got back. Heading out now to see how 10 miles feels.

I tried catching up on posts but gave up. Mamafox your commando spicey sausages run post was awesome though

Rattler and Sofaboy there is a photo on my marathonfoto page that has all 3 of us in it

Had a chesty cough and so taken the running a bit easy this week since coming home from America. To be honest i've just one 7 mile run - that was yesterday. I might go for a 10 miler tomorrow morning and then do another 10 miler on Sunday to see how I get on.