This running lark is harder then it looks isn't it.
In January I just assumed we would both be sub 4:30 by now no struggles, i'm sort of glad that it's hard if that doesn't sound daft, it will make it all that much more rewarding
Ok, so you don't actually like advice, I'll remember that. *shrug*
Crap typos galore didn't think it was saying bad, just sometimes your HR fluctuates through colds bad day at work etc....
I am struggling to try to teach myself one two years after I started running to run to a pace, the thing in saw from the great P&D runners was how consistent their paces are and I'm all over the pace
but am finding it hard
I didn't think it's audit was bad for you? just sideways your HR fluctuates so be flexible with the HR target
for example some were saying in another thread on actual race day with the excitement their HR seems to be raised up by about 10, so if this happens to a runner, they need to take this into account,
Not trying cause any arguments, just food for thought
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