So seen any cool running pressies, or is there nothing running related you want this Xmas, admit it here so we can all take the piss out of each other and say you want rubbish things, whilst secretly thinking what we want is brilliant
then again, just throw out you Xmas running wish list
What do I want? ....
Possibly a pair of hiking / small amount of running boots.
Primaloft or similar Jacket
lots of bits to keep me warm n dry
What will I get? None of the above, but I might have some overtime to come in December, so might treat myself
I tend to disagree with that as a newbie I think, it's good to have a plan to give you a general framework to work towards. Once you are experienced, and have say done a couple of half marsthons, you will then be in a better position to say actually this works for me, and that doesn't ... and then come up with your own tweaked, or entirely made up plan, but as a newbie, how do you know you are even doing the right thing, .... Easy look at a plan that isn't perfect for you but is in the right ballpark with minimal effort and planning required.
It's like telling a learner driver to come up with their own lessons, you don't know what is right or wrong, until you have some more experience.
Says 1-2 months recovery, it's healing just be patient and wait!! You already said how it's getting better, worse thing you can probably do is run on it knowing it's nearly healed, tear it again and be back to square one. Just chill.
It's driving you crazy.... Sorry but hard luck, that won't make it heal any quicker. personally I'd do something silly like just ignore it and keep runnIng, but I know that's stupid. Just wait. Enjoy the downtime, and use it to come up with the perfect plan for your next half you have a PB to challenge now.
trans wouldn't have an issue they would just put their correct gender down, it's the intersex that's it's a challenge for and yeah, there must be thousands beating down the walls of RW towers to get this changed.
... Then again maybe they are busy just going out running.