Hi all, Im about to get back into running after having back surgery in 2011 to fuse my sine back together after breaking it in two places.
I don't have flexibility from waist down and my posture has changed as has my way of going in movement.
I would run 20-25 miles a week before in Nike Shox, most runners dont like them but they worked for me. I have no expectations of how far nor how fast i'll be now but my worry is what shoe!? Ive been to two local running shops, both gave differing advice..... Help!