SB - nice work on what sounds like a tough course.
Nessie - good work pushing up the mileage.
Swittle - still going stroung
Me - 8 miles over the hills. Lovely and muddy.
I've been doing Pilates for 18 months and I still cant touch my toes sitting down. My hams will never be back to that era I fear!
Birky - sad news mate. Sorry to hear.
Me - intervals 8 x 400m with 60sec recs.
Good work everyone. I'm glad of the thaw too.
Nessie - have you tried the right Pilates class? Some can be far more strength (and banter-y) related rather than relaxing!
Sun - 10 miles easy.
This morning - 7m easy. Nearly trod on a fox. Fun times.
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