Good weekend running all. Prizes to JT for the most eventful outing.
Sat - 3.5 miles easy. Felt very odd, haven't run that short in a bit.
Sun - 12 miles with 2 at MP. Felt good. Nothing exciting. All wildlife was dead in the road.
Easy back to it Nessie. Glad you're back on your feet x
Me - 7.2 miles inc strides.
Good work swittle - glad to see you're on track. Literally. Boom boom
5 miles Recovery this morning. Yup dark. Boo hiss!
Thanks Guys. Hopefully it'll be a PB - I lack a bit of confidence in finishing strong in a small field but I'll do me best.
Swittle - how's life going in uncharted territory?
Lily - that is good marketing and gross at the same time!
Me - 7.9 miles include 3 x 1 mile at 10k pace.
SB - PB is 3:31:30. I'll be happy with 3:29:59 but should be clearing 3:20 really. But it's certainly an unpredictable thing going from my experience!
Sat - 17 miles Long
Today - 5.8m inc 8 x strides
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