LSH - ouch!
Yesterday - 5 miles easy. Spotted 4 magpies on the around the boating lake - could Dinky be a lad?!? SB - due week tomorrow son any time soon!
SB - good midweek running! No sign yet - due on the 16th so bat-phone is alert!
Tough session this morning.
1 mile WU then 6 x 1 mile @ HMP (3 min recs).
Legs feeling tired now. I've got a quiet day today, working outreach in a random office with not many clients booked. I could nod off!
Well done Carly!
7 miles easy for me this morning. Plenty of light at 6:20am
Ha quality!. Good weekend running all.
Sat - 2 x 2.5 miles easy, to and from an efforted (and slighttly long) park run. Managed 6.32 min/miles so getting back to fitness.
Sun - 5 miles easy.
Good work LSH - pacey slow tempo
7 miles easy this morning for me.
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