JT - that's quite a spot! And pace, spec' off roading!
Been offline for a bit. Did 10.5 miles Sunday and 8 x 400m this morning. Felt a bit of pace coming back. About 11lbs heavier than when at my quickest though. Time to ditch the biscuits!
7 miles easy this morning. Dark as...
10k PB yesterday. Only coz I never race that distance. Managed 42.56. Gonna work next year at getting that down to under 40.
Good work HK Lady and Nessie - new profile pic looks fun btw
Excellent rest recipe from swits
Got lost in the mist this morning. Ended up around 5 miles.
Nessie - I wish I'd had a camera with me. It literally looked like a giant lake, with the odd hill top poking through like an island.
7m easy this morning. Less cold. Wore too much.
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