Happy belated anniversary swittle
Sun - 9 miles
Today - 7.3 miles with middle 3 at tempo
Matt and JT flying the man flag well. A swittle milestone - ooooh exciting!
Wimped out with gloves again!
8.5 miles Easy this morning.
Good spots and miles JT
Gloves again today swittle
5.4 miles total with 8 x 400m at 5k pace. Although my 5k pace isn't what it was a year ago! Glad to be back on some speed work
Well done on an unneeded catch up swittle!
Lilytoo has me in stitches again. The shorts sound particularly special.
Birky - sounds beautiful!
Me - 7.2 miles at 6am. -2 degrees C this morning. Wore gloves for the first time!
Impressive stuff from you mara trainers and another great pic from Danish Dank
Got a couple of runs in last week but didn't get online - mad hectic!
Sat - 5 miles with 2k on 1k off x 2. Wasn't planned, just wanted to warm up!
Sun - 12.25 miles in shorts stupidly. Little Dunk was not happy with me and a warm shower was needed to thaw out. Stayed on the roads because I like danger. managed to stay on my feet!
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