Simon - well done on the PB. If you're at the bank end of mara training your half PB will come down more with a taper from your next half!
SB - I hate interval training around anyone either cycling or running somewhere between my effort and recovery pace. They look at you like you're mad!
7.6 miles this morning. Lovely mist over the boating lake with swans and cygnets gliding through, looking a bit haunting...
Keep that cold at bay swits!
Good sesh JT. That bunny image is more comical than it really looked I guess!
Yesterday - 17 miles.
This morning - 7.25 miles recovery
Nothing of interest to report. Back in the office today. Pah!
Horrible story Ness. Stay safe.
11 miles including a Parkrun for miles 6-9. Did 21.17 I think. Neg splits and ran well.
Great mileage JT. Impressive work.
Birky - working or fun times?
9 miles inc 5 x 600m with 2 min rec. No hedgehogs on route.
Swittle is a streak-a-holic.
12 miles GA this am.
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