I'll save the jokes about wiggling joysticks Birky.
Happy hols all you lucky lot getting away.
8 miles recovery yesterday. 14 this morning with 10 at race pace.
Don't work too hard Birky!
8 miles recovery this morning for me. Lost a contact lens after 3 miles and had one eye vision for the rest. Stumbled on a few tree roots. The perils of us non 20-20ers.
14 miles and back for 7am this morning. Felt good and finished strong. Saw some bunnies and 2 x pairs of magpies. Good times.
Good work if you can get it Birky - hope it's good.
BBC4 10pm tonight - Rudisha doc
SB - Getting out pre 6am helps! I do struggle on the weekend when I have a bit more of a lie-in!
8 miles recovery for me this morning. No events.
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