Leslie, feeling for you. Stinks to be grounded. But hopefully you can find some other outlets to get some work in.
OO, nice work on finishing the search.
Badbark, nice monthly mileage and good fitness levels. What is your max HR BTW? That 129 ave looks great.
Gul, nice monthly total for you as well.
SJ, nice sweatfest and speed!
Another 70 dewpt subLT effort last night. 1 mile w/u, 10 @ 6:57 m/m and HR ave 157, 2.5 c/d. Felt strong start to finish and surprisingly HR didn't spike at end. Just a steady effort. But of course in those conditions I was a #sweathog.
Managed 292 miles for July, which is a PB by about 50 miles. Slowly building to October. Cadence, weekly mileage, and fitness at new highs. Must hold together (knock wood).
Gul, you are developing a relationship with that watch. Good entertainment for us. And nice session despite the technical delay.
Birch, sounds rough over there. Glad you got some rest and are feeling a bit better. Rejuvenating thoughts headed your way.
Badbark, incredible session! You are a fitness monster right now. And glad to hear my ceiling is far off yet! Good luck finishing this grueling week and enjoy the taper (why do I suspect you won't enjoy the taper?).
Leslie, sorry to hear the news. But at least you know what the problem is. I'll have faith you can get help to correct it!
Another hot run today. Felt really good (surprisingly) again. Wonder if I didn't just get a fitness shift smoldering amidst all this heat?