Ran past David Cameron in Hyde Park. He had a couple of minders with him, probably to fend of criticism for running at 4.30pm when he should have been working...bloody disgrace. Actually, what was I doing running at 4.30pm?
Dominic West, same park. Marilyn Okoro Epping Forest...heart rate went off the scale...
Not run it before but have signed up for it as my first marathon. Don't think 12 laps is ideal but on the plus side at least refeshments will pop up regularly...
10 miles, a third through forest - nice. Slow, aiming for less than 75% heart rate. Failed due to 2 roaming Doberman scaring sh!t out of me as I ran down a country road that their owners property backed onto. Spent next mile or two looking over shoulder. Normal max heart rate 178 - today I must have nearly doubled that...
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ketchel
