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Thanks Grendel3 hopfully i will only get better and not worse...good luck with the 5k.

sweetest thing well done thats going some so you should be chuffed x

Hi just had my first ever race last week at bewl 15, after 2 months training.As a begginer i think i got a bit carried away at the start and went a bit fast not relising how long 15 miles was.I thought its was a hard course aswell,the hills were killers.But enjoyed every minute of it.I managed to run it in 2.09 and now iam hooked looking for my next race,when i can walk again......