The 8th wasnt a Saturday and no one ran 21:49 on the 9th either so you didn't do that parkrun. But as a guide the person who who finished 2nd on the 9th at rushmoor was in the 15-17 category and he ran 18:16 which is fairly good. An 11-14 year old did it in less than 21 mins and that is fairly good too. If you are indeed 16 and did run a times 5k in 21:49 despite being an athlete then I'd say it is below average running for you/ if you exist.
No, somewhat inactive friend. Getting out of bed and making a cup of tea while you have a cold has not made you feel like you've run a marathon in lead boots. Do not attempt to compare to something you have never experienced.
Darling. I don't know how to tell you, but there are a load of rats nesting in the shed.
Yesterday, without telling your, I bought a rat trap and set it on the top shelf in there. Today... the trap is gone. I can't find it.
My imagination runs from the most likely scenario... (that the rat was not nearly killed by the trap ... and it is/was running around with a proverbial millstone round its neck).. to the rather less likely - that the rats disarmed the trap and have got it primed in my bed, or under the toilet seat or something.