http://connect.garmin.com/activity/345358485 sea 2 sky is a great race!, love the pic on ni running, yhe only time I'll grace a podium!
Did Lisburn half last year, seen loads halfers take the left along with the 10kers where the two groups split, calling it a day. The heat was brutal last year!
16min pb at the half yesterday. Sooo much harder than last year as the ground was a quagmire! from a distance it must have looked like I was on a skateboard at times, but wouldn't miss it for anything!
Jason, still undecided between jenga and The third annual Carlingford 10K Charity Run/Walk in memory of David McShane will take place on Saturday the 31st May 2014 at 3pm.
cool pic Paul https://www.facebook.com/photo.php?fbid=10202919110752206&set=a.10202919110272194.1073741923.1036063132&type=3&src=https%3A%2F%2Ffbcdn-sphotos-h-a.akamaihd.net%2Fhphotos-ak-xpa1%2Ft1.0-9%2F10411817_10202919110752206_1427149202742556547_n.jpg&size=960%2C640
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