hello everyone, i have had two weeks off with an ankle injury, first run tonight, 5 k on the trreadmill and feels ok so heres hoping. I am now a little bit behind on my arathon training but hopefully will be able to catch up as had quite a good running base.
well done Andi, very impressive. Im afraid im still on the ciders ! x
Sam I am also considering that dryathon, although think I may find it a bit traumatic!
I have been running over the festive season, also nearly drowned on xmas day - it was the wettest run I have done. Has anyone got any clues as to how you keep the water out of your eyes and stop them stinging?
I have developed a little bit of right heel pain,, not too bad at mo but making me anxious. Any advice gratefully recieved.
Andi - all set for the virtual joint lsrs as I train for the marathon?
have been having a bit of a rest after my half, but building up again now in preperation for Brighton in April. Did 20k on the treadmill tonight so feelin gquite pleased with myself. Looks like lots of good running been going on in my absence, well done everyone