Sorry to ask more newbie quesitons but I'm in need of help...I've just signed up to do my very first duathlon (Castle Combe in November) and have a couple of very basic questions as I'm a bit clueless here!
The course is run 2m, bike 10m and run 2m. Firstly, what type of bike do I need?! Serious road bike??
I cycle about 28 miles/week on mixed terrain but am not really a runner - can anyone recommend training programmes?