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thanks really helpful- i'm an overpronator who wears Brooks Adrenalines normally so i'll check out the kanadias....

Thanks MM... i'm really lucky where i live as there are some good routes through the woods that would be ideal for flat intervals and then some horrid hills on the moor that i can go and flog myself up... which doesn't sound very appealing sat on my sofa with the fire on...but then i guess it wouldn't be a challenge would it?! haha

training wise yes with the dogs- more 'trail' than 'fell' i think- and only about 5/6 miles. i do live on the edge of the pennines though so training opportunities are pretty high!

never done a proper trail race though....