I have done two days of running and two days of boxing a week as preparation for my marathons so far and this has taken me to a time of around 3.40. For my upcoming marathon in Vienna in april I plan to add a third run which will hopefully help me to go down towards 3.30-3.35.
Warsaw was extremely good organized. The aid stations weren´t crowded and the course is flat so the race definitely has PB potential. the 6 hour race I plan to do is in a town called Karlstad in the West of Sweden. Ii is an indoor race and my plan is to reach at least 50 km, which equals 250 laps so I think the mental part will be the hardest.
I did a 10 km race yesterday which was my last race for this year (at least I think so). I also did Warsaw marathon two weeks ago. Hit the wall at 34 km and struggled to finish so I´m out for revenge in Vienna. I have registered for a six hours race the last weekend in January as a part of my build up for Vienna.