Samir will deserve a good deal of any grief he gets, at times he has been an idiot on this thread.
He will also get support, good advice, offers of help, the same as he has from day one. The running community and clearly the people on here, are not going to take alot of pleasure in Samir running injured.
Phil's sole contribution to the thread from now on is going to be to declare every band that gets mentioned as being shit.
Phil's more of a Nickelback man.
That's until someone mentions the incredibly obscure band that he followed as a teenager, Dumpy's Rusty Nuts possibly, at which point he will wax lyrical for several pages, taking Scotch's consecutive post PB in process.
Stewart, I feel better generally and mentally crying out for a run, so I'm planning something fairly easy tonight, 6-7 miles around long run pace (10:15mm). Then I'll see how everything is tomorrow, with a view to starting back on the plan Sunday. Is the cut-back week leaving you feeling fresher?