will they make my 10k times better?
then im out...
Not looking very promising if you ask me
is staying up until this time good for race performance Samir??
If you want to get your RUNNING times down.
Just a guess......maybe more running ??
core work will improve posture which will eventually improve running physique/stride etc which in turn will make your running more efficient but to get times down concentrate on training.
how much bait have you got left in that tackle bag Samir??
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