Halstead marrows (U.K's 4th best marathon apparently).
Good progression reps . agree with cougie aswell. i just have boring tales of nice scenery etc etc round my area. Did see a SKY clyclist yesterday that apparently lives local.
Mcmillan is confusing me a bit just lately, going off my 10k time i should of completed 800's in 2:30 apparently. Not quite sure i would be standing after 6 of those last night. 2:50 800m gives a 10k time of 45:xx. may have to do some research into what that actually means.
This time last year i wasnt running down the track at all, also no where near doing 30+ miles a week too.