I'm off training for the next month, mainly for pyscological reasons! I want a month to party and do summer holidays before I crack back into it otherwise I think I'll go bonkers! So for the next month will just run once a week (ideally 9miles as that's my home to work distance) and otherwise will swim and do spin classes and work on strength training.
Next half marathon lined up for 26th October, Richmond. By the way I have a space going for Wimbledon half on 12th October in case anyone needs.
Don't worry Nicole ... I was convinced i had this in the bag given 2 sub 48 10km ... But the heat .... Oh the heat .... So many people collapsed by the sides, and so many more walking at the end. I did 1:53.29 ... a minute off pb and way off target. But I think it was one of those races that was just good to finish!
Have realised I struggle with hydration in hot races ... Despite feeling desperately thirsty the whole way I still had to stop to use the ladies! Did the same at London mara last year and I never have to stop in training.