Mikasa - i too have wide feet and New Balance are the way forward. They do different width running trainers so no need to go up a size.
I have 5 a side footy last night which was good. Something that wasnt good was waking up in the middle of the night really angry about swimming. Im ok with swimming over 1km in a session just can not put more than 150-200 together without having to have a rest. Its really gettings on my nerves now as you can see
Ive been stuck in a training course all day, 9 hours in a room with no windows. As soon as i got home i put my running gear on. Its my first run in 2 weeks as resting my poorly shins. Put my garmin on and the battery was flat. Grabbed my casio back up and started running. Think i was running at too fast of pace because half way round i had an awful stitch and couldnt look at my garmin for pace.
i got home and fell to the floor out of breathe but looked at my watch and finish the 5K the fastest i have ever done. Knocked 4 minutes of my PB with a time of 24 minutes. I couldnt believe it. Not sure if it was the frustration of the training course and not being able to see my pace on the garmin. Either way im pretty happy chappy.