I really want to train and im getting annoyed but man flu is stopping me. I feel like i am letting myself down. I have our last tri club spin class tonight and its race day so going to go along and see how i get on. You never know it might help with the man flu.
Time to get my ass back in gear now im back from holiday. Didnt manage anything all weekend except the gym yesterday morning for an hour as xmas is the time to be sociable which annoys me. Got tri club swim tonight, spin on wednesday and will gym in between this week.
Got an appointment this afternoon with the chap who made my carbon fiber insoles to see if they have been causing my knee pain as ive had them for 2 year and the issue could be fixed according to the physio. Hope i get to the bottom of this soon otherwise ill be walking the Outlaw run