Hope all Shadies are well. I see Khani's mixing it up again - he's a troublemaker and no mistake
I've not done too much running of late, I've got a foot injury that I've no idea what caused it, but it's meant taking it easy, its been painful to even walk on for a couple of weeks.
I've got the St Albans Half next weekend, but it may be a struggle - that and my Wife is cycling 100km on a midnight charity event on the Sat that means I should do the decent thing and look after the kids on Sunday and let her sleep - I think I'll try 9 miles or Sun late on the Sunday if the foot has improved.
Morning Shadies - looks like everyone's getting out there and soem decent running.... I've been getting out a few times a week and feel like I'm ticking over, ahead of the St Albans Half in a few weeks time.
Feels a bit flat since VLM (and the weather's awful) - but I've booked 3 HMs across the Summer to keep me focussed.
Well done to all - Mad Emmy, Big-G (4.08 is the best time ) - Shades - hope you heal soon. VR, FastKoala - nice work.
I've been a bit lazy since the VLM, with just a few gentle runs, but have St Albans Half in 4 weeks or so, Thames Meander Half in August and Windsor Half in late Sep. So need to get back onto a plan asap.
Shades - any sensible HM plans for the next four weeks? Or can I use part of your VLM plan ?