emzap very frustrating but glad you found a way to relieve the boredom
Speedy miles again Donaldo
alehouse that week went very quickly!
LMH I was going to suggest why not try anyway but looks like you've thought that one through. Is your asthma only triggered by the swimming?
Well done on the back to back long runs Dibs. I'm like LMH I run my longer runs either by time, as in I'll go for two hours and not worry about distance or my 10 mile route I'll run without a watch, as I know the distance. Takes all pressure off worrying about the pace.
What: 10 miles easy Why: Building Last rest: Friday
Good running Dibs It's so nice when you start to feel the benefits of your training. That's what made it so addictive to me.
Wabo I always think running with a buggy looks hard work but a good workout for sure!
LMH a swim sounds perfect. ....and I think you are far too modest of your capabilities....
Cloudy and cool here and what a difference in pace for effort! I had planned on some easy running and 20 minutes of hill reps but it all felt so easy in the cooler conditions I ended up doing 30 minutes instead.
What: am 3 miles easy plus 30 minutes of 20 sec hill sprints jog down pm 3 miles easy
Why: Building strength
Last rest: Friday
Lyrics are from one of my favourite all time songs!!!!!!