Good running Dibs It's so nice when you start to feel the benefits of your training. That's what made it so addictive to me.
Wabo I always think running with a buggy looks hard work but a good workout for sure!
LMH a swim sounds perfect. ....and I think you are far too modest of your capabilities....
Cloudy and cool here and what a difference in pace for effort! I had planned on some easy running and 20 minutes of hill reps but it all felt so easy in the cooler conditions I ended up doing 30 minutes instead.
What: am 3 miles easy plus 30 minutes of 20 sec hill sprints jog down pm 3 miles easy
Why: Building strength
Last rest: Friday
Lyrics are from one of my favourite all time songs!!!!!!
Not sure why I put myself through another hot humid 5k but I did this morning. Felt sick before I started and yesterdays run in the heat had been awful. Terrible pacing to put it mildly (not sure if I just wanted it over hence the mad start) but splits were 6.13, 6.47, 6.49, last bit 5.53 but garmin measured 3.18 so not sure how accurate they are. Considering the heat and how awful I felt from the off happy with 20.42 and first FV50.
alehouse our friends from Barnsley were there on their annual visit to Dereham so it was lovely to catch up with BR and Hilly again!!!
Will do a nice easy 3 miles this evening and enjoy every sedate step!