Just been thinking, if you think I need 4 days running or 5 days or 2 days whatever, I will go with the plan. I dont have much time because of this injury so what ever it takes without causing another repeat injury :
An interesting run for an Easy Run. I started off correctly then as I felt good I decided to gradually speed up to a fast pace for me at 5.30 and then slow down again. I admit I know I should not have done it but my knee was great and I wanted to give myself some confidence that I can still get to the speeds I need. Although for half marathon 7.00 all the way round will be great now.
That was indeed the last bike ride until literally the last hour. My new data is now up for tonights ride which was little longer and which seemed a little easier. I was going to ride on Monday but my knee was sore, it is fine now.
Definately getting there.
7km for you on Monday, wow that is a big jump, seems like your rehab is going very well now. You have been pretty patient as you must have been out for what seems like 9 months or so?