ok, i will rest all week and run the race.
I might give swimming a go yes.
Yes this is a frustrating niggle, it is absolutely fine but reoccurs around 4.5km.
Maybe some stretching all week, with some complete rest might do it and forget about a decent time in the 10km.
Quite frustrating as it is not even a full injury just a damn niggle.
Rather than stop completely i could do some 3km slow runs to keep the legs moving and not stress myself to much.
Not so sure i can go comfortable pace in the race when i have 3 mates who are all on the cuss of sub 50 mins. I was going to try to keep just behind them and then push the last few km to get sub 55.
I will see how it goes this week and keep reporting back.
Again felt my groin a little, so stopped, but what a daft run today. I have no idea what i was trying to do. It was not a tempo, not an easy, not a repeat it was just plain silly.
One to forget about for sure.
This groin is annoying me, I will make 10km I know but not sure how i will feel after it.
Yeah, i am not expecting it this run, but this year i know i will get it. Maybe even sub 50 but that will be a very tough call.
I will be delighted for sub 55 this race particularly as the course if full of 40,000 runners.
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