Working on leg strength at present with hills and sprint repeats, then come December it will get some longer base runs in of say 20 to 24km I expect ready for the final 16 week push to increase the distance.
Welcome to all those that have joined up, if it is anything like last year (my own debut) you will get to know some very nice and helpful people. We had a cracking thread going and everyone helped each other with their training. Give a couple of months and then this place will be buzzing.
I did last fridays hill run today and it was successful. I managed to run up and jog down on all 12 repeats with 2km warm up and 1.5km warm down.
This week will be tough time wise for me for the LSR as my wife is on a training course all weekend and i have the kids. I think i can run Sunday morning, so ideally a 16km to fit in time wise if that works?