roger, i never run 2 days running usually, so next run (10km) will be Friday night or Saturday morning
8km Tempo run done at 6.15 pace, not bad really, felt quite good considering 3 weeks lay off.
Where do i go from here now please?
How is your injury doing?
will do. 7.20km successful acheived tonight.
All good today, no aches or pains - I AM BACK TO RUNNING - yippy.
I intend to run tonight and so will pick up from your suggested 8km easy run. After that HELP lol.
5km Health Check now done and all is good. No pain or niggles. Ran at 6.59 pace.
I am finally ready to run again unless of course something happens overnight but i honestly think i am fine now.
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