Well after my injury to my glute i have been resting and all appears to be ok.
All ready for Sunday now and the Half Marathon at Oulton Park. I have my paces set at 6.30 per km for the first half, then i hope to be able to give it a little burst for the third quarter to 6.15 and then the final quarter if i have enough left 6.00. I hope to come in around 2:10 to 2:15.
This would be a massive improvement over my only ever half marathon at the GNR when i came home at 7:00 to get 2.28:06.
If i can do those times on sunday i should manage my sub 5 for Manchester, if i have the endurance.