Thanks for this, i will need to watch what i eat turkey wise and what i drink.
Re the book it is more for nutrition, cross training exercises, and the surrounding subject of marathons and to understand a little more about the training we are doing. Just read at lunchtime today what Recovery runs do and why they need to be slow. I do NEED you.
Monday is my Xmas party with work, and as I am doing the 22km this week on Saturday i will do this Sunday if i get chance, other runs are fine to do, even xmas eve hehehe.
That will be one hell of a long session and yes i will take a bottle of water and have some flapjacks prior to getting my big box of gels on Christmas day hehehe. Swimming today and may try to do my 8km Easy on Thursday after all relatives have left. Noted re hills.
You need to sack the job off, getting colds is no good. Go in to your boss and resign hehehe. Lots of colds around at the moment, seems you have been hit with it at the end of the bout. I do feel guilty when I don't run and so no runs since Saturday must be frustrating. At least you can watch TV. Started watching a bit of Homeland myself as my wife is watching it, but might go back and catch up on the ones i missed, that is a great series, but not as good as "The Walking Dead" hehehe.