That was indeed the last bike ride until literally the last hour. My new data is now up for tonights ride which was little longer and which seemed a little easier. I was going to ride on Monday but my knee was sore, it is fine now.
Definately getting there.
7km for you on Monday, wow that is a big jump, seems like your rehab is going very well now. You have been pretty patient as you must have been out for what seems like 9 months or so?
Maybe i have not run far enough yet, but when running 18km I took one around 12km, cant really say I felt a difference. I need to experiment more with them yet as the obviously seem to do a lot of good. Maybe my run simply was not long enough.