My Forum

Just had my first run in Asics Nimbus 14, where has all the cushioning gone? They felt like my 13s did after 500 miles. I was shocked.

HILL WORK????

IF YOU WERTE DOING IT ON A TREADMILL AND HAD TO DO 10 X 2 MIUTE SESSIONS WHAT INCLINE AND SPEED WOULD PEOPLE SET IT AT?????/ 

So this week we have to run up hills. 

The good old schedule says to run 10 x 2 minutes up hill.

For this sub 3:45 malarkey, what do people think the incline should be set on a treadmill and at what speed.?

How does incline 3 set at  10 k/per hour sound ?  We are doing 10 at 2 minutes don't forget and I am 53!!!!!!!!

Ran the Berlin Marathon last year with UC.

Hopefully I will never have it again as I had surgery  3 weeks ago.

There is nothing I do not know about running and UC. I have gone through it all.

 Please e-mail me if you want to.