Loving Minni's positive attitude to pain Nice miles KR, Leslie, Lorenzo Shame about the Achilles 40m
Plans for a gentle recovery jog went to pot this morning as after a mile or so I bumped into Tony Audenshaw who kindly invited me to share the pain of his hill session. 3 x 0.5m up a rough steep farm road, culminating in fabulous views over the Peak District. Shouldn't be doing anything like this 2 days after a mara. It really hurt but that must be a good thing. Ought to try to make this a weekly blast.