Nice miles PMJ, Lorenzo. Preston is a tough town but plenty of good countryside round there if you can get to it
Good luck racing MsE - sorry about the pet-related misidentification
TAR that's 100m more than some of us - nice work.
Today's #gymfail - fella on the neighbouring treadie was in a black windproof two-piece sweaty crinkly nasty polyester leisure suit. It's 37 degrees outside and maybe mid twenties in the gym, so he was dripping and rather fragrant after a few minutes. Why why why? Unless he's training for somewhere even more unpleasant.
Update: going stir crazy in the hotel so just been for an experimental 1m on the treadie. Swollen knee and ankle feeling much better, but the headachey broken nose really didn't like all the movement. Looks like I am today's #gymfail