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 nrg-b |
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| Posted: 17/02/12 23:09:09 09 |
@dustin: Blimey, it's been such a longtime. I am touched you remember, mate.
@stickless: Yep, the lesser-spotted nrg-b, once thought an endangered species is still flapping around albeit with heavily clipped wings 
What: easy conversational ~35mins
Why: all I want to do.
Last rest: Ahh, well, errrrm, am I allowed to say the last few years?
Last hard: Hard? A base-training pose'r like me??? You're havin' a laaarf, innit!
Lyrics: Oh yes 
Whatever happened to BRilly ???
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 Debate this in the forum |
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| nrg-b |
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| Posted: 16/02/12 22:24:21 21 |
| I have a few of the books mentioned. My favourite is Running with Lydiard by Arthur Lydiard. It won't be to everyone's taste cos it is a book which provides the groundwork of how to train. | |
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| nrg-b |
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| Posted: 16/02/12 21:43:37 37 |
(peeks in)
Hello, Peeps, how's it goin' ?
(peeks out)
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| nrg-b |
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| Posted: 27/04/09 22:36:20 20 |
[de-lurk] A belated well-done to everyone for Sunday's efforts. Great job! One day I hope to add my name to the sub-3 list. BR: Sorry to hear that FLM didn't go to plan. I hope your injury is receding and that you recover soon. Hilly: A real gutsy performance - I don't know how you do it. If only I had half your determination I'd be a far better runner. As you were, people..... [re-lurk] | |
Debate this in the forum |
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| nrg-b |
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| Posted: 06/04/09 23:09:13 13 |
Siance: Its not about shoes - its about YOU! IMHO, shoes are there only for minimal protection. How about if when you run in the H Streets, you simply pretend you're barefoot? You do realise that the Vibrams are also known as the "Hobbit Shoes". | |
Debate this in the forum |
| | | Replies | Views | Latest Post | |
 | Tuesday 2nd October 2007
Prepare yourself you know it's a must, Gotta have a friend in Jesus By nrg-b | 55 | 822 | 02/10/07 23:26 by Blisters | |  | Intervals
Session Types By nrg-b | 8 | 643 | 27/09/07 22:38 by nrg-b | | | Mon 17th September 2007
Gentlemen, Good NITE. By nrg-b | 45 | 793 | 17/09/07 22:26 by Minks | | | Thu 6th Sept 2007
It ain't what you do its the way that you do it! By nrg-b | 52 | 768 | 07/09/07 03:07 by Pammie* | | | Wednesday 22 August 2007
I don't hear a word they're saying, only the echoes of my mind By nrg-b | 56 | 844 | 23/08/07 00:47 by Blisters | | | Wednesday 15th August 2007
Underground, overground... By nrg-b | 49 | 850 | 15/08/07 23:41 by Fell Liker | | | Saturday 11th August 2007
Walk down this road. When the road gets rough I fall down. I get up By nrg-b | 24 | 738 | 11/08/07 21:27 by Blisters | | | Sat 4th August 2007
Vanish, O Night. Set, You Stars. By nrg-b | 34 | 679 | 05/08/07 00:00 by Blisters | | | Tue 24th July 2007
All the anorexic chicks, the model 6, they don't hold no weight with me By nrg-b | 80 | 1141 | 25/07/07 00:59 by 'Treadmill' | | | Fri 20th July 2007
Hey little sister who's your superman? By UltraNRG | 66 | 1010 | 20/07/07 23:54 by Fell Liker | |
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