Count me in, I have started running again after about 4 years off and i am running my first 10K at LEeds Castle on OCt 12th. So i am running 4.2 Miles (Measured by Friends Garmin Watch thing) in 40 minutes at the moment so i am hoping for less than 59.59 for this 10K I have just started doing a hill session once a week so hopefully that will help and also help with the extra 3 stone i am carrying.
Morning all, I got up at 6 this morning and went for a run, Another 2 1/2 miles. feeling pretty good. To be honest i was feeling really good at teh end, i was not that out of breath. Which made me feel good. I am going to carry on with this distance for the rest of the week, then i will add an extra 1/2 mile next week.
Hi all, Thought i would pop in and say hello. I have been away for a bit. Making excuses but i am back into the swing of it now. Ran 2 1/2 miles last night without stopping in 23mins. I was pretty happy with that. But i am not losing the weight at all. Oh well keep trying i guess.
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Nic
I have just started doing a hill session once a week so hopefully that will help and also help with the extra 3 stone i am carrying.
