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 Ailments Galore
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Ailments Galore 
Posted: 13/06/10 14:59:58 58

Finished in 69 minutes which was above expectation especially considering the undulating course. I can see what RW meant by “tough hills”. Hobs Hole Lane is definitely going to remain in the memory for next time.

The course is enjoyable and it is not a boring flat course. You have to think your way round which makes for an entertaining race.

Marshalling was excellent and they did a fantastic job of controlling the traffic and encouraging runners. Sign posting to the venue was excellent and the dedicated free multi storey car park was a nice touch. Liked the finish arena too which prompted a sprint finish.

My only suggestion for improvement would be to have mile markers in addition the km markers and if the budget allows for it then a t-shirt would be nice.

Overall an excellent race and I look forward to coming back to try and get under the 60 min mark.
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Ailments Galore 
Posted: 10/06/10 00:05:39 39

Weather forecast seems to be for "sunny spells". Thankfully the rain of the past few days will have died by Sunday. Fingers crossed.

 I have been tapering since Sunday. Might go for a 30 min jog tomorrow and then rest up till Sunday.

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Ailments Galore 
Posted: 06/06/10 00:11:58 58

Just read the brief intro on the RW Central Events update e-mail  "RW says: Dig deep for the tough hills in this road race through varied scenery, and you can look forward to a unique memento at the finish."

I knew there were a few hills but didn't realise they were in the "tough" category. Just looked at blakeman_5897 log on Garmin Connect and the 4.5m to 5.5m hill looks tough. Looking at last years results I will definitely be in the last few. I will be doing well if I maintain a 11.30 pace.

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Ailments Galore 
Posted: 16/05/10 21:41:03 03
As a diabetic I am interested in learning more about the properties of honey and the impact on blood sugar levels. I understand it has a medium GI level. Any diabetics who use honey?
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Ailments Galore 
Posted: 07/05/10 22:32:48 48
Jammers - still getting too many aches and pains even on grass so going to stick to tarmac until I get my weight down
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