Excellent time Jools, I'm sure sub 30 is there to come sometime.
Make the most of the sleep Gul. Hope the ribs are healing.
Looks like you inching back VTRunner. 40 mile weeks is a decent amount.
Happy Birthday Lorenzo - Enjoy!
Liking the forward planning there BikeIt. I'm toying with getting a Treadmill in the future, but know Mrs KR would hate it in the house. I saw this by one of my FB friends and think this is the solution. A dedicated shed complete with TV!
Hats off to you for getting that sub 3.30 time BikeIt. A 6 am start would be a tough one (except for Gul) let alone the 14 and rising temperature! Enjoy a bit of rest and hope the cramping muscles subside.
Great time 0052 in your 10 mile race in tough conditions.
Awesome time too Fishy considering your build up and the tail and head wind multiple laps.
Sounds like you are starting to enjoy the XC Birch. Well done on beating your rival.
A top 10 mile time there Lorenzo. Looks like the mara training is paying off. Good luck with your week of rest & carb loading!
15 miles yesterday (with my new local Parkrun after 9 miles). Took it easy and made it round @ 6.45 pace. At least now I have a time to beat next week!