Gretat reports Gul & Poacher. Sounds a very testing marathon. Gul I've sure a more flatter course would yield a bigger PB and especially with a bigger field so not so much solo running. I think with course like this you can be very satisfied with a time like that and especially a PB too. Poacher, next time you should have a first aid kit with you too - just in case Nice photo on you both together.
Impressive training Gul - you've put in a great campaign. Good luck to you & Poacher!
Looks like there is some good running going on still.
Hope your groin issue gets sorted Gm.
Not done much running since Manchester as I've had a glute & calf issue. I wouldn't say I was injured, but it's still not right. I can't run for more than 800m without getting cramp in my calf and having to stop to stretch. Then strangely I can carry on running? DNS on a race last week and have nothing in the diary at the moment which is weird. I feel like I have lost a lot of fitness and plan to build up the mileage slowly.