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 Consistently Erratic |
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| Posted: 02/06/06 10:13:13 13 |
Nice one Snaily!
Welcome back XB!
<<sends mad vibes & pompoms to the crazy horse in Wales & healing vibes to Noggs' gnashers & Poodles' spotties>>
I reckon your future pupils will be very lucky students, Beanzy!
Cross-country session on the dready this morning (well, that's what the proggie on the thing said) which was fun - up & down hill & then faster bits on the flats, the uppies varying from 6% to 15% gradient and the faster downy bits being on a 4% downhill gradient .... wheeeeeeeeeeeee!
Waist well folks! |
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| Consistently Erratic |
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| Posted: 01/06/06 13:19:49 49 |
'Twil defo be worth it snaily - keep going!
Good luck for sunday sluggie!
<<hee hee>> great plan, Mouldy :-)))))
Watch that chest, Ellie - pneunomonia is no laffing matter & can so easily set in when you're run down & chesty - those are exackerly the conditions the bacteria watch out for (take it from one who was threatened with a week in hozzie on drips & had to take a month out not so long back!)
Rest day for me today so swambling this morning (but most definitely not on the meldy-scale!) & the pool was bliddy freezing! brrrrrrrrrrrrrrr!
Oh and oops, seem to have an interview for Monday. (I must stop doing this!)
Waist well peeps!
<<curls up beside guttie>>
<<snores contentedly 'cos all waisters are daft so all is well with the world>> | |
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| Consistently Erratic |
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| Posted: 31/05/06 13:41:48 48 |
<<daganabbit, just missed it!>>
<<pats Guttie>> :-))))))))0
Hiya Waisters!
Good going Snaily - keep at it!!!
Fabtastic Suse - how exciting! Say hi to my pal in Auckland (she has built a hobby farm, so is the one with llamas and ostriches>> and my wee bruvver over the water in Aussie <<just follow the noise>>.
Skiing on mountain tops in the morning followed by B-B-Q's on the beach in the afternoon, eh? Whadda life!!!! :-)))
I don't do crunches at all, Sluggie, but work the deep abdominal muscles (wot the professionals call the TVA) instead for core stability.
Speaking of which, core stab & quad/glute/hammy work this morning followed by spinning class at lunchtime. And very nice too.
Waist ye well, Waisterpeeps! xxx
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| Consistently Erratic |
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| Posted: 30/05/06 13:35:08 08 |
whoooosh - quick flyby - hope all Waisteroonies are fine & dandy!
20 mins tempo for me this morning + warmup/cooldown & 1/2 hour core/leggie work.
Bank hols in N York moors was greeeeeeeet!
Laters, I hope! Mwah! | |
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| Consistently Erratic |
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| Posted: 26/05/06 16:26:13 13 |
hey, we can have a Waisterband - I can knock out chopsticks on the pranner.
<<blatant number waisting 'cos haven't had a number for aaaaaaaaaaages>>
How's Mr Daffy?
<<sigh>> aaaaaaah, sluggie, the old days....... sadly, will be back to "normal" next week, old git of a boss back on Tuesday ..... :-((((((
Think it's time for a new job .... again .... | |
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