Well I'm not HRM dependent, I don't even look at it whilst running and when I'm doing rw, which is the way of things just now, I only have the timer showing. I publish the figures because the Garmin records them but I don't take much notice of them otherwise.
Sorry about the formatting I had to copy it out by hand as Garmin Connect wasn't connected.
Columba - You've got the idea, can we now stop going to this disco?
Chris - Sorry to read of your fall. Bin there, done that, and it's healed up now. I don't run in woods though. Glad you and your daughter liked the Liquid Moonlight pic, it was a favourite theme of mine a while back. Tell your daughter I'd be happy to do another.