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 aws |
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| Posted: 18/05/13 07:00:55 55 |
Good morning nrd NZC - Why apologise to me? I'm not the keyboard police. al |
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| aws |
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| Posted: 17/05/13 07:52:50 50 |
Good morning 5.12M; 1:04:39.7; 12:38/M; 8°C Keeping the genes at bay - or should that be jeans? Both actually, I definitely don't run in jeans. JJ - I run 3 times a week, although I miss one occasionally. You get flexibility though, if you miss one day you can do the next instead. I do 5, 6, or 7miles sometimes one of each and if I do 3 the same it's always 5s, as this week. I can't call it training though, indeed it's not meant to be. It's purely cosmetic - preserving the waistline. I nearly lost it once but not since I've been running regularly. al | |
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| aws |
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| Posted: 15/05/13 07:48:37 37 |
Good morning 5.11M; 1:04:46.7; 12:41/M; 7°C That was good - two lumps of fartlek each mile seems to make a difference. Not big lumps, couple of lamp posts stuff. al | |
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| aws |
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| Posted: 13/05/13 07:49:40 40 |
Good morning 5.09M; 1:08:02.9; 13:23/M; 11°C Hhmmmphhh Ceal - That sounds like a mixture of disaster and adventure rolled into one. Calls for a new word - 'disadventure' or 'adventaster' possibly, or maybe not - even. Pity about the food. al | |
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| aws |
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| Posted: 10/05/13 14:51:01 01 |
JJ - Great garden pics. BTW you must have pinched some of my primroses. (FYEO Looks like you need to do what I need to do - put a close-up lens on your birthday list.) al | |
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