First mile was just running, second mile was r/w: 30sec walk,n 2min30sec run, third mile was r/w: 1min walk, 5min run, last bit was just run and my fastest bit because it's downhill but I realise most of you would consider it slow.
Pity these forums don't implement tabs properly. For anyone interested the first mile was all walk, the second was all run and the third was r/w to the end. I've always said I can walk as fast as I run and as you can see, there's less than minute difference.
BTW I notice that when I get to the bottom of the typing box and the first lines begin to scroll off the top the cursor keeps disappearing without warning and unexpected things happen. That's when I find I lose stuff unless I'm alert. If there are any other lerts out there they'll know what I mean, others will probably just be confused.