I have just done the Coast to Coast with my brother. Still mainly a cyclist but ran a 35.xx 10km this year.
I lurk a little and rarely post.
What: 100mins on the bike AM
4 miles ru ning at lunchtime
Handicap tt (running) PM
Why: no real time for running speedwork so a fun event keeps the leg speed
Last hard: Tuesday
Last rest: Monday
Lyrics: yes again