78 hours of training for me, very little running really about 140 miles. Paced a mate to a parkrun pb and ran a 17.xx myself at some point. Ran on average slower than Joe.
Starting to be all about the bike with just shy of 50 hours on it but with too many inside.
NO really bad crashes in March
What: 90 mins on the bike d&d
running PM plus core and swim ??
Why: March and April set up my racing year
Last hard: yesterday I did some progressive running
Last rest: Friday February the 6th but I am not a streaker
Lyrics: Oh yes I do